Tag Archives: self anger

Day 222 – Self-Judgment is not the path to Self-Correction.

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I forgive myself that I have accepted and allowed myself to judge myself when and as I see myself annoyed or agitated.

I forgive myself that I have accepted and allowed myself to judge myself as bad and nasty when I feel agitated within me, not realizing self-judgement is not the answer, rather just breathe through it.

I forgive myself that I have accepted and allowed myself to judge myself when I am frustrated, again not seen that adding judgement only compounds the emotions/feelings, instead I direct myself to breathe, and let go.

I forgive myself that I have accepted and allowed myself to judge myself when I am all tensed and nervous, again not realizing judgment only will compound the tension/nervousness, therefore I direct myself to breathe and remain here.

I forgive myself that I have accepted and allowed myself to judge and blame myself whenever I feel energy possessions occurring within me, therefore I realize that judgement is not the solution, instead I direct myself to breathe and remain here, letting go of all energy build ups and my self-judgement.

I forgive myself that I have accepted and allowed myself to think and believe that everyone is judging me, not realizing I am the first one to judge myself, therefore I direct myself to let go and breathe, remain here.

I forgive myself that I have accepted and allowed myself to judge me wherever I feel moody or depressed, in this I see self-judgment is of no use, instead I direct myself to breathe and let go, I see that judgment can only compound that which I am trying to let go.

I forgive myself that I have accepted and allowed myself to not realize self-judgment will only keep my mind patterns/emotions/feelings stuck, instead of letting them go, so I direct myself to breathe and stop the judgment of me. Again I see that breathing is the key self support here.

When and as I see myself placing judgment upon what I am feeling/experiencing, I stop, I breathe, as I realize self-judgment is not the path to self-correction, therefore I let go and breathe.

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Day 33 – Mourning or Morning? Chatter in the mind decides.

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I forgive myself that I have accepted and allowed myself to listen to my backchat and participate in my backchat this mourning as I woke up and start the day.

I forgive myself that I have accepted and allowed myself to think/talk/chat and participate within my backchat, who is not interested in making peace in my life, rather only want to create conflicts.

I forgive myself that I have accepted and allowed myself to build up for war by listening and participating in my backchat.

I forgive myself that I have accepted and allowed myself to participate in “what if” scenarios and give my backchat juice to work with.

I forgive myself that I have accepted and allowed myself to give life to my backchat , well I am it. I driving it, I am participating in it, I am creating it, I am the force behind my backchat, which will NOT stop until I Stop.

I forgive myself that I have accepted and allowed myself to give power and life to my backchat by thinking/feeling/what-if/emotions entities. Not realizing backchat as such has no power of its own, only what I give to it.

I forgive myself that I have accepted and allowed myself to feel like a victim who is been targeted by the whole world, by everyone I know.

I forgive myself that I have accepted and allowed myself to want/desire energy from others, in the form love/attention/care etc, not realizing I am here, breathing, me as physical is here. 

I forgive myself that I have accepted and allowed myself to want/desire appreciation/love/kindness/care/concern from others so that I can feel good about me. In this I forgive myself that I have accepted and allowed myself to not give me attention/care/love/affection/kindness etc, instead wanting others to give me what I have not given to me.

I forgive myself that I have accepted and allowed myself to desire/want/crave for relationship-connections with others, so that I may feel good and happy about me. Instead of been here as breath, as physical, I am craving for relationship-connections.

I forgive myself that I have accepted and allowed myself to not realize that I am the ONE I am the key. If I am not here as breath as physical as life, then, no relationship-connection can give me ‘happiness’.

I forgive myself that I have accepted and allowed myself to abdicate my self-responsibility by NOT been here as breath, by participating in my backchat I have given up my self-responsibility.

I forgive myself that I have accepted and allowed myself to not realize, the first act to change myself, my world, is to be HERE as breath, in been here as breath, I tackle the first problem, which is my nasty backchat. As long as my backchat is fueling me, there is no chance of peace of earth, only pieces within and without. 

I commit myself to peace of earth, for peace within myself, by the very first act of stopping my backchat.

So when and as I see myself chatting/backchat within my  mind, I STOP, I Breathe. I realize the good old backchat is up, so I direct myself to either write, or do something physical to the stop the backchat. This one life to live.

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Day 31 – I am the One. I am the Way. Waiting for Savior is Irresponsible.

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I forgive myself that I have accepted and allowed myself to participate in anger.

I forgive myself that I have accepted and allowed myself to not realize anger happens because I am thinking angry nasty thoughts.

I forgive myself that I have accepted and allowed myself to not realize that my participation is the key in continuing the anger I was feeling within me, regardless of what the external situation was. I allowed and accepted anger to consume within me, as I continued to think angry nasty thoughts. 

I forgive myself that I have accepted and allowed myself to follow thoughts that are mean, nasty and angry and recall angry memories to fuel the angry emotions further. In all that I participated, created and fueled the anger within me. So I am responsible for it. 

I forgive myself that I have accepted and allowed myself to not realize at the moment of anger, I had the choice to stop but I didn’t, therefore I realize I am a creator/co-creator of anger, regardless of the external excuses. I am always responsible and in all ways for what I allow and accept within my inner space. 

I forgive myself that I have accepted and allowed myself to blame others (as myself) and in that experience anger towards them ( as myself), therefore it is clear the anger I feel/experience towards others is in fact my own anger I have within me. 

I forgive myself that I have accepted and allowed myself to react in anger towards another who is apparently throwing anger tantrums at me. Even in such extreme outer cases, I realize how I respond to it, is my business. Therefore I am responsible for my expression, I am responsible for inner space, letting another activate my own anger means, I already have anger within me, for which, I am responsible for. 

When and as I see myself feeling all angry, I STOP, I Breathe. I see, my inner space is burning in anger because of my own participation. I created my anger, with my thoughts, emotions and feelings, therefore I undo my anger by simply breathing and staying here as physical. I breathe. I am breath.

I commit myself to breathe and remain as breath/physical here, realizing that I am the ONE I have been waiting for, I am the ONE with the key to self-realization, I am the ONE to stop the anger in this world, I am the ONE who has the answers, I am the ONE who can fix this world, and I am the ONE who must take responsibility for myself and for this world as myself. Me giving up on me is not acceptable, and me waiting for another to stop her/his anger so that I can stop my own anger is not acceptable, I am the ONE who must stop the anger first, I am the ONE who must show the way first.

I am the ONE, I am the WAY, waiting for others to me show me the way, is me giving up my responsibility for myself and for this existence.

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