Tag Archives: power of breath

Day 301 – Can’t postpone Breathing, walk this process every breath.

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I forgive myself that I have accepted and allowed myself to not see/realize that my process is to be walked in every breath, as this is not a project to be attended every now and then. This is not a retreat or a meditation getaway. I am walking this in every breath.

I forgive myself that I have accepted and allowed myself to not see/realize every in-breath is a chance to ground myself here, in this process, not in some distant future or location.

I forgive myself that I have accepted and allowed myself to not see/realize ‘giving up’ or ‘giving into’ the mind even once or twice is a moment where I am allowing myself to fall, and allowing the MIND to run/rule/ruin me, instead of ME directing myself in and as every breath by grounding myself HERE.

I forgive myself that I have accepted and allowed myself to not see/realize that I cannot postpone or procrastinate my process, as this is really unfolding within each breath.

I forgive myself that I have accepted and allowed myself to not see/realize that I cannot postpone or procrastinate my breathing, the breath here cannot be postponed, therefore I see/realize and direct myself to breathe this breath HERE. I mean, I cannot say: “ok, now let me think about this fantasy for a moment and then later on let me breathe”, that’s pure dishonest, that’s abuse of self-forgiveness, because when I have the ability to STOP, I still allow myself to participate in the mind, which is self-dishonest.

I forgive myself that I have accepted and allowed myself to not see/realize that in every breath I have the ability to STOP participating in the mind, and BREATHE. If not, I am deliberately participating in thinking and allowing myself, my body to be depleted by the mind for its own survival.

I forgive myself that I have accepted and allowed myself to not see/realize that not breathing effectively is kind of making room for self-abuse to happen. And wherever there is self-abuse, abusing of other lives will normally happen. So in this I see/realize that I have a great responsibility to stop the mind and breathe here.

I forgive myself that I have accepted and allowed myself to experience resistance towards effective breathing, and resistance towards writing self-forgiveness.

I forgive myself that I have accepted and allowed myself to experience resistance towards writing self-forgiveness, because I am secretly thinking ‘oh I am too tired to write and definitely too tired to speak the self-forgiveness now’, not seen/realizing that mind-tiredness is a mind-program.

I forgive myself that I have accepted and allowed myself to not see/realize lack of breathing effectively is a cause/root for resistance to be here, so I direct myself to breathe effectively and write self-forgiveness.

I forgive myself that I have accepted and allowed myself to experience resistance towards breathing, just been here, as if I have to be somewhere else, in some mind-location.

I forgive myself that I have accepted and allowed myself to experience mind-tiredness which is a program. So I direct myself to breathe, and be here.

I commit myself to breathe effectively, seen/realizing that every missed breath is a chance gone by, so I breathe, to be here in and as my physical body.

I commit myself to see/realize that every time I participate in the mind, it’s a chance gone by because I am allowing the mind to grow/glow while it depletes my body. I am here, I am breathing.

I commit myself to speak and write self-forgiveness pushing myself through the resistances, not allowing the mind to stop, or create feelings of tiredness. Because I see mind-tiredness is a system-program of the mind, it is NOT REAL.

I commit myself to walk this self-forgiveness journey, investigating, looking at what I have accepted and allowed within me. This is not a blame game, this is not a show off, this is self-realization and self-examination, this is writing myself to freedom. 

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Day 282 – Breathing with Awareness is Radical Living.

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Radical living is living breath by breath and NOT missing even a single breath. Because missing a breath would mean I not here, I am gone somewhere, gone into the imaginary land of the mind. I mean where else could I be if not here? The mind is a land of many things can easily get lost there, so it is key to RADICALLY live here, as breath-by-breath and NOT miss even a breath.

I forgive myself that I have accepted and allowed myself to not realize NOT living here breath by breath would mean I am gone/lost somewhere in the head.

I forgive myself that I have accepted and allowed myself to not realize even missing a single breath means I am GONE/LOST in the mind.

I forgive myself that I have accepted and allowed myself to not realize when I miss a breath I land myself in the MOVIE called LIFE.

I forgive myself that I have accepted and allowed myself to not realize this is within my ability to LIVE here in and as each breath, without missing a single breath, and in this I see/realize that missing even a single breath is dishonest.

I forgive myself that I have accepted and allowed myself to not realize every breath offers the chance to LIVE here, to cut down the movie, to stop the characters of the mind, and actually LIVE here.

I forgive myself that I have accepted and allowed myself to not realize missing even a single breath is me deliberately allowing myself to participate in the MOVIE, and to live as characters.

I forgive myself that I have accepted and allowed myself to not realize when I miss a breath, a moment, I am NOT here, as I am GONE/LOST somewhere, participating in the MOVIE/characters.

I forgive myself that I have accepted and allowed myself to not realize breathing each breath with awareness is self-intimate, is self-caring, is LIVING, and is in fact RADICAL LIVING.

I direct myself to breathe, live breath-by-breath, I direct myself to check within myself to see if I am deceiving myself by going into the mind, by participating in the mind-movie/characters. So I stop I breathe, and I direct myself to check every breath, Where AM I?  Am I Here or GONE? Am I Here or LOST? I breathe.

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Day 257 – Knowledge is useless without application.

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This is something I have to take to heart, ‘knowledge is useless without application’. All that self forgiveness and self commitment statements I have written will be effectively useless if I don’t LIVE them, so that’s a big challenge. Have to live, direct in the physical reality, where the rubber meets the road as they say.

The best ‘force’ to assist me in this is GOD, yes GOD, the GOD that gives me LIFE, and who is that: Breath. Because simply, if the breath stops I am done. So breathing is the power, the force that can assist me in actually LIVING the change. For this I have to take a moment to actually Breathe and give myself that moment to stop, to enter that infinite moment where I can actually take a look here, the moment and direct myself accordingly. Because now what’s happening is me simply blindly jump into a situation without proper awareness of it. This is where breathing comes handy, not just a handy tool, rather a force for change, a force against resistance, a force against anger, a force against mind’s energies.

So to live any KNOWLEDGE as in application of daily life, the foremost thing to do is breathe, become aware of the breath/breathing, only then I can see/understand the moment here and its contents. As I see/face a situation, or my own mind and its turbulent contents, I could direct myself to actually change, to actually take a ‘positive’ step instead of falling back into the same old preprogrammed behaviour of the past. Same past, same future, basically then future is nothing but the past shit awaiting to happen all over again.

This point is also related to improving communication, LISTEN. LISTEN to my own words, as much as I should LISTEN to another speak. As I hear me, I can ground me in and as the physical. Breathe and enter any moment. As I enter the moment in the physical, where the great dramas await me, then I breathe with awareness, take a moment to slow down, to stop, and in that silent split second moment, I decide/direct myself to ‘change’ in considering what is best for all. Unfortunately even the body over time has been trained to rush in, to do the same of shit. It might even shake and shiver in fear of change, but change it must become. I must live it, in the physical, moment by moment, breath by breath.

Self-forgiveness and self-corrections will assist me releasing the past and scripting a new path, yet I must LIVE it, must put the knowledge into application. For that I breathe every breath with awareness.

I forgive myself that I have accepted and allowed myself to not realize until I breathe with awareness, until I direct myself to breathe every breath with awareness, until I ground myself in and as breath/breathing, I am really not giving myself a chance to LIVE the KNOWLEDGE as actual physical APPLICATION. I see/realize knowledge is useless without application, and that is so much true until I breathe with awareness. Because only through breathing with awareness can knowledge become application, at least there is a chance to.

I commit myself to investigate/check within myself every now and then to make sure I breathe with awareness, so to not get lost in the mind for hours long. I commit myself to return again and again to breathing/breath. I see/realize that when I am not breathing with awareness the whole of me is NOT here, so the mind elements can direct me instead, as they become my second nature, doing things blindly/unconsciously instead of me directing myself to do/live as breath/life.

Breathing with awareness is the secret to change, until then knowledge is useless, because it has no application in the physical as I am lost somewhere in my mind and not here.

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Day 225 – Don’t belittle Breathing. Breath is key to Stop the Mind.

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I commit myself to breathe, I commit myself to breathe when and as I see myself stuck in the mind thinking, getting all emotionally possessed.

I commit myself to realize that ‘thinking through it’ is not the way, therefore first I direct myself to breathe.

I commit myself to relax, and breathe when and as I see that I am craving for attention.

I commit myself to breathe when and as I see that I am feeling lonely.

I commit myself to breathe when and as I see myself in self-pity mood desiring attention from others.

I commit myself to realize that I must breathe and self-support myself to STOP the mind.

I commit myself to realize that without breathing I could easily get lost in the mind and become unaware of myself, and in that letting the mind rule me, so I stop I breathe.

I commit myself to realize that the desteni process is happening in every breath that I take. In every breath I have the chance to breathe and be HERE.

I commit myself to breathe, and become physical as I see/realize/understand that breath is the life power, which gives me life, so in breathing I realize that I can stop my mind.

I commit myself to breathe and in that realize as I breathe all mind-systems within me stop for a moment, allowing me to live as LIFE. So I direct myself to breathe with awareness as much as I can without falling back into unawareness.

I forgive myself that I have accepted and allowed myself to not realize, the simplicity of the desteni process is in the breath, in breathing. in this I see/realize that I must direct myself to breathe.

I forgive myself that I have accepted and allowed myself to not realize, breathing is the first step to re-birth self as life through the physical.

I forgive myself that I have accepted and allowed myself to not realize, no matter how much I blog or vlog, if I don’t breathe each breath, I am really not supporting myself, so I direct myself to breathe. In seen/realizing that breath awareness is the key.

I forgive myself that I have accepted and allowed myself to belittle the act of breathing as just pumping Oxygen in and out and nothing more, not realizing in breathing with awareness I am here as LIFE, as the LIFE FORCE that I am, otherwise I am here merely as a mind system.

I forgive myself that I have accepted and allowed myself to believe/think and belittle the act of breathing with awareness, not realizing in breath/breathing lies the foundation of the re-birthing process of life through the physical.

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Day 217 – Breathe Every Breath otherwise get lost in the mind.

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I forgive myself that I have accepted and allowed myself to get lost in the moment and forget to breathe in that really get lost in the moment through the mind.

I forgive myself that I have accepted and allowed myself to get caught in the moment of chat, jokes, laughter, humour, and fun within that I forgive me for forgetting to breathe each breath.

I forgive myself that I have accepted and allowed myself to believe that some moments I can ‘relax’ and take it easy meaning I don’t have to breathe each breath, in this I see/realize I have left a backdoor open to get lost in the mind so that I dont’ have to be HERE each breath/moment.

I forgive myself that I have accepted and allowed myself to believe that my mind and its contents are so important that I must not breathe and go entertain my mind, within this implication I forgive me for not realizing every moment of breath I must be here breathing and NOT get lost in the mind, the program, the machine, the mining machine.

I forgive myself that I have accepted and allowed myself to really get lost in the mind during conversations, jokes and humour, during which I simply abdicate my responsibility to BREATHE and be here, instead totally get caught in the entertainment of the mind, and just get lost. in this I see/realize/understand, each moment, each breath I must be here as breathing/breath without giving into the machine, the program that mines the body.

I forgive myself that I have accepted and allowed myself to not realize getting lost in the mind and its contents is the way to get lost in living here in the practical reality with other beings. Because as I think/imagine/worry/backchat I am abdicating my responsibility for LIVING here, and letting the mining machine to mine my physical body and its substance.

I forgive myself that I have accepted and allowed myself to not realize the reason separation exist because I exist in my mind and its contents, the machine is meant for separation while the physical exist in oneness and equality with all.

I forgive myself that I have accepted and allowed myself to not realize because I exist in my mind I exist as fears/separation not seen/realizing the oneness and equality that is here. in this I see/realize/ that breathing is the key to live/experience the oneness and equality that is already here. Just being in the mind all I can see is separation and its consequences like fear, anger, rage, rape, hurt, killing, murder, war, abuse etc. It is the mind that kills.

I direct myself to breathe, every breath, specially when I am communicating with others, so that I will not get lost in the chat and be lost altogether like zombie. I stop and I breathe grounding myself here, so that I will consider what I am speaking before I utter any rubbish.

I commit myself to realize that EVERY BREATH matters not just some, therefore I realize that I must breathe every breath to the fullest and be HERE in every moment of living. It is not acceptable to be lost in moments in the mind and be a zombie. I stop, I breathe and I direct myself to LIVE here.

Day 106 – Every breath matters, as death is approaching.

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[Context: Missing one breath could mean death. If the body stop breathing even for just one breath, it could be the end. To stop the mind, not missing even a single breath is important. I see/realize, understand, Every breath matters]

I forgive myself that I have accepted and allowed myself to not realize, every breath matters. 

I forgive myself that I have accepted and allowed myself to not realize, it matters what I accept and allow within each breath. 

I forgive myself that I have accepted and allowed myself to not realize, within one breath, hell could be self-manifested for self. 

I forgive myself that I have accepted and allowed myself to not realize, in every breath I decide who I am and will be. 

I forgive myself that I have accepted and allowed myself to not realize, in every single breath, I decide who I am, and what I will be. 

I forgive myself that I have accepted and allowed myself not realize, murder happens in one single breath, therefore it can be prevented in one single breath. 

I forgive myself that I have accepted and allowed myself to not realize, child abuse happens in one breath, murder happens in one breath, violence against children and women happens in one breath, in fact all atrocities happen in one breath, because accept and allow them in one breath. Meaning, in this breath, who I am is decided by me.

I forgive myself that I have accepted and allowed myself to not realize, every breath matters. it decides my life, as I decide in each breath. 

I forgive myself that I have accepted and allowed myself to not realize, in every breath, I permit myself to continue with my mind, therefore in every breath I have the power to STOP my mind, and be here as breath/breathing. 

I forgive myself that I have accepted and allowed myself to not realize, I am alive breath by breath, so who I am is a sequential manifestation of what I allow in each breath. I decide who I am in this breath, the next, the next and the next so on. I am the decider of who I am in each breath. 

I forgive myself that I have accepted and allowed myself to not realize, in one breath there is the power to stop my mind. 

I forgive myself that I have accepted and allowed myself to not realize, birthing myself as life requires 100% commitment breath by breath, meaning, it’s not a part time job. 

I forgive myself that I have accepted and allowed myself to not realize, I need 100% commitment in every breath. No more part time participations. 

I forgive myself that I have accepted and allowed myself to not realize, in every breath I must cut the mind and direct myself to birth me as life. This is not an on/off part time job, where Sunday I apply the tools and rest of the week I party. This process requires breath by breath application and dedication. 

I forgive myself that I have accepted and allowed myself to not realize, my time on earth is very precious, so put every breath into birthing self as life, not acceptable to waste away life in entertainment. 

When and as I see myself ‘relaxing’, ‘taking it easy’, I stop, I breathe, I see/realize/understand, birthing self as LIFE is not a part time job, therefore I direct myself in every breath to stand HERE as breath/breathing without letting the mind direct me. I see/realize/understand, this is my greatest responsibility to myself and to all as self, to stand Here without getting lost in the mind, in every breath.

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Day 44 – Not breathing means Dead or Zombie.

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I forgive myself that I have accepted and allowed myself to not realize not breathing means I am not here, I am gone somewhere within my imaginary world of illusions where anything is possible, where heroes are made, and enemies are destroyed, all make-belief stories told and retold, where history is reactivated, and memories are relived, all inside the grey matter, and in this I forgive myself for naming the illusion the real, and the real the illusion. 

I forgive myself that I have accepted and allowed myself to not realize that I have been living in the head, in the mind, in the automatic pilot mode, flying high, not considering regarding anything in the physical, including my body nor the this physical existence. in this I forgive myself for not breathing, as not breathing what takes me into the mind/imagination. 

I forgive myself that I have accepted and allowed myself to construct a reality based on imagination. based on emotional attachments and the values i have placed upon things and people. 

I forgive myself that I have accepted and allowed myself to NOT value life, instead only value the lives of those that matter to me in ways that I have defined them as ‘special’. Not realizing, every living being here, including, animals, plants, people are all life, hence equal in value. in this I forgive myself for living within my mind and disregarding life of all. 

When and as I see myself not breathing, I STOP, I breathe. I realize not breathing means I have gone lost into the world of fancy, and have become a zombie, hence I stop, I breathe each breath here.

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