Tag Archives: irregular bowl syndrome

Day 5 – Bad Moods

Day 5: Journey to Life. Releasing Bad Moods.

I forgive myself that I have accepted and allowed myself to be moody.

I forgive myself that I have accepted and allowed myself to get drowned in moods.

I forgive myself that I have accepted and allowed myself to get all emotionally swamped with moods.

I forgive myself that I have accepted and allowed myself to surrender myself to my moods, as if i have no self-power whatsoever over this mood i feel now and then.

I forgive myself that I have accepted and allowed myself to not realize mood is doom,

I forgive myself that i have accepted and allowed myself to give my power away to my moods, moods of the mind.

I forgive myself that I have accepted and allowed myself to feel down and depressed as moods take over me.

i forgive myself that i  have accepted and allowed myself to feel all down, sad and depressed when moods take over me.

i forgive myself that i have accepted and allowed myself to demand others to assist me during my ‘down’ time, in that, i have not taken self responsibility to STOP my participation in the mind.

I forgive myself that i have accepted and allowed myself to participate in my thoughts while moods run high and keep compounding the moods by further thinking.

i forgive myself that i have accepted and allowed myself to blame others during my mood times.

i forgive myself that i have accepted and allowed myself to blame and scold others during my mood times because i subtly believe that others have caused my moods.

I forgive myself that I have accepted and allowed myself believe that my moods are caused by others and so they must be blamed and scold for it.

I forgive myself that i have accepted and allowed myself to feel angry during my mood times. and let my anger roll onto my family members as verbal out bursts.

I forgive myself that i have accepted and allowed myself to feel agitation and irritation when i am in bad mood, and believe that i must run away from everyone to avoid my moods.

i forgive myself that i have accepted and allowed myself to believe that the whole world is hating me and disliking me during my mood times.

i forgive myself that i have accepted and allowed myself to believe that nobody likes me because i am taken over by moods.

I forgive myself that i have accepted and allowed myself to not realize this mood is recurring, because it is just an emotional rise and fall within the mind which i have created over the years by participating in thoughts.

I forgive myself that i have accepted and allowed myself to believe that my moods have more power than my breathing here as physical; meaning, i have allowed moods to take over me instead of just breathing here as life.

So when and as I experience that very familiar mood again, I simply STOP participating in ¬† any thoughts, and I breathe. I will direct myself to drink ample water, I will direct myself to do something physical. Further, I will avoid participating in any discussions with anyone during such times. I will support myself by going for a walk, or doing self forgiveness out aloud, or just been physical, because I realize going to the head will take me to that old ugly town where i end up blaming and scolding others. Instead, I direct myself to breathe, and be physical, realizing it is my total self responsibility to NOT act out of my mind’s moods. i have a responsibility to simply STOP and just be here breathing.

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