Day 157 – While Obama, Romney debates are real, my mental inner debates are insanely unreal.

I forgive myself that I have accepted and allowed myself to not breathe and be within the physical.

I forgive myself that I have accepted and allowed myself to believe that the mind has all the answers not realizing the more I think the more tired/complicated things become.

I forgive myself that I have accepted and allowed myself to think that within my mind I must work things out, meaning do more thinking and thinking.

I forgive myself that I have accepted and allowed myself to get stuck in excessive thinking to the point of possession.

I forgive myself that I have accepted and allowed myself to be possessed by excessive thinking and emotions.

I forgive myself that I have accepted and allowed myself to not realize to be consumed by my mind possessions is giving permission to the mind to consume the body.

I forgive myself that I have accepted and allowed myself to not realize that I am feeling all tired today because of excessive thinking.

I forgive myself that I have accepted and allowed myself to get stuck in the mind and its possessions within the belief that the more I think better things will be.

I forgive myself that I have accepted and allowed myself to get stuck in conversational-chat within my mind, not realizing how insane that is, to have a debate/argument/conversation within my mind, as if there is a real/actual debate going on in my mind.

I forgive myself that I have accepted and allowed myself to have debates within my mind with people who don’t live inside my mind, but participate in mental debates with them.

I forgive myself that I have accepted and allowed myself to not realize, talking to a person in person in real, but talking them in a virtual room inside my mind is insanely crazy thing to do, yet I believe that talking to them inside my mind somehow will bring things to a resolution.

I forgive myself that I have accepted and allowed myself to yell at people within my mind hoping they will hear me and get hurt.

I forgive myself that I have accepted and allowed myself to shout and scold at people within my mind as if they will hear me and get all upset.

I forgive myself that I have accepted and allowed myself to blame people within my mind as if they will hear those words and will get all upset. NOT realizing mental conversations are NOT happening, nobody is listening to me or participating in a debate like Obama and Romney did last night.

I forgive myself that I have accepted and allowed myself to participate in mental conversation to such an extent consuming hours and hours of non-stop possessive debates, comments, counter-comments and more nasty comments while the body suffers.

I forgive myself that I have accepted and allowed myself to not realize, this whole idea of mental conversation is totally nonsense because its only me talking to me, there is no other person talking back, only me talking back as them and creating a scene that looks like a debate, a mental picture. its like fishing in a swimming pool and believing I am at the sea, a total mental illusionary unreal make-belief fuckup, yet I have accepted and allowed myself to participate in it so regularly and so habitually.

Within this I forgive myself that I have accepted and allowed myself to see mental conversations as a habit therefore like all other habits it is acceptable.

I forgive myself that I have accepted and allowed myself to not realize I have turned my mind into a chat room, a debate room where unreal debates happen with imaginary participants, but causing real harm to the physical.

I forgive myself that I have accepted and allowed myself to not realize all mental chat is just that me making noise for myself to hear and believing that I have actually said such to others. What an insane idea or belief system.

I commit myself to stop and breathe when and as I see myself having mental chats/conversations/debates/arguments etc.

I commit myself to stop and breathe, when and as I see myself having mental/mind arguments with people inside my mind.

I commit myself to stop and breathe, when and as I see myself having discussions within my mind. I see/realize the total madness of the mental chats and debates.

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