I forgive myself that I have accepted and allowed myself to believe that I am unable to support myself when emotional energy builds up around my chest area.

I forgive myself that I have accepted and allowed myself to believe that energy build means that I must avoid everyone and hide somewhere just for me, a safe place.

I forgive myself that I have accepted and allowed myself to experience discomfort when energy builds up around my chest area.

I forgive myself that I have accepted and allowed myself to believe that energy build around my chest area is caused by people in my life, they are doing it for me. 

I forgive myself that I have accepted and allowed myself to not realize blaming others for the energy build around me chest is the worse possible thing I could do, as blame destroys. 

I forgive myself that I have accepted and allowed myself to fear when energy builds up around my chest area, and i forgive me for fearing that it is going to turn into emotional pain and anger.

I forgive myself that I have accepted and allowed myself to experience discomfort and unhappiness as emotional energy builds up around my chest area. 

I forgive myself that I have accepted and allowed myself to get angry when I experience this emotional energy build around my chest area thinking that it has been caused by others. They have done something to me.

I forgive myself that I have accepted and allowed myself to believe that people are suffocating me and that is the reason why I have this energy build up around me chest area. 

I forgive myself that I have accepted and allowed myself fear energy build ups within me, within this I forgive me for fearing emotional pain. 

I forgive myself that I have accepted and allowed myself to believe that people are causing me emotional pain. 

I forgive myself that I have accepted and allowed myself to believe that my energy build up around my chest is caused by the emotional pain I received from people, who are alone responsible for and must be blamed for, but I can wash my hands.

I forgive myself that I have accepted and allowed myself to not realize that I cannot run or hide from the emotional energy build up that happens around my chest area, all I can do is just breathe and stop participating in thoughts. 

I forgive myself that I have accepted and allowed myself to not realize all these energy builds up I am facing is simply the manifested consequences of my past thinking/actions, therefore only correction is to stop going to the mind, be here, breathe. 

I forgive myself that I have accepted and allowed myself not realize that blame will never sort out any problem, blame is never acceptable. I am alone responsible for what I feel and experience. 

I stop, I breathe.

When and as I see/experience emotional energy build up around my chest area, I see/realize/understand that it is past, therefore I stop reacting, and simply breathe and stop participating in the mind. I direct myself to breathe, and be here as breath. I engage myself to do physical activities.

Join us: www.desteni.org