I forgive myself that I have accepted and allowed myself to rush while I eat.

I forgive myself that I have accepted and allowed myself to eat as if I am in a hurry to catch a plane.

I forgive myself that I have accepted and allowed myself to overeat, meaning eat even when I am not hungry.

I forgive myself that I have accepted and allowed myself to not be here as breath/breathe while I eat and take one bite at a time and actually enjoy the process of eating. 

I forgive myself that I have accepted and allowed myself to rush while I eat as if only my mind is eating, meaning eating for the sake of the mind, not as support for the body. 

I forgive myself that I have accepted and allowed myself to abuse my human physical body by stuffing down food in a hush hush, in this I forgive me for overloading the body with food and demanding it to overwork. 

I forgive myself that I have accepted and allowed myself to abuse my body by overeating and rushing to gulp down the food as if my body is a machine. 

I forgive myself that I have accepted and allowed myself to not be here as breath, as breathing, and be equal and one with the food, the rice, the vegetables, the meat, the water, and eat bite by bite. 

I forgive myself that I have accepted and allowed myself to not chew the food properly and just gulp down in chucks as if I am in a hurry to catch a plane. 

I forgive myself that I have accepted and allowed myself to not chew each bite of food sufficiently enough to assist with digestion, and instead just gulp down as fast as I can.

I forgive myself that I have accepted and allowed myself to not realize that I am indeed eating “fast” and even the waiter noticed it few times when she said “oh you eat so fast”. I direct myself to listen to those “oh you eat so fast” and realize that eating fast in a hurry is abuse to the body and abuse to myself. 

I forgive myself that I have accepted and allowed myself to abuse myself in the form of eating fast, and overeating. 

I forgive myself that I have accepted and allowed myself to overeat specially during dinner time. 

I forgive myself that I have accepted and allowed myself to not consider nutirents in-take while considering what to eat, just eat for the sake of eating, gulp things down. 

I forgive myself that I have accepted and allowed myself to not realize eating is a process of support for the body, not filling up the empty mind with food.

I forgive myself that I have accepted and allowed myself to dliebaretely abuse myself by overeating and eat in rush-rush. 

I forgive myself that I have accepted and allowed myself to not realize I need to slow down, I need to breathe, take one bite at a time, chew it sufficiently, drink ample water, and support my body. 

I forgive myself that I have accepted and allowed myself to not realize that I abuse my body by thinking, during which physical substance is transformed into mind energy and thereby depleting the physical body. so in this, I forgive me to stop participating in the mind, and breathe, be here as physical.

When and as I see myself rushing to eat, I stop, I breathe, I direct myself to take one bite at a time, chew it properly, and slow down. I realize fast eating, rush to eat is simply abuse that I will not accept anymore. I stop, I breathe, I see the food, with gratitude I eat without any rush to get anywhere.

When and as I see myself want to overeat, want to have that 2nd dinner, I stop, I breathe, I instead support myself with drinking water or having some fruits. I direct myself stop the eating-for-the-mind habit, which is clearly abuse for the body.

I breathe.

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