I forgive myself that I have accepted and allowed myself to place trust in my backchat. 

I forgive myself that I have accepted and allowed myself to listen to and believe in my backchat knowing very well it will lead me to doom. 

I forgive myself that I have accepted and allowed myself to hear my backchat as if it has ultimate truth and goodness, not realizing backchat is only interested in the survival of mind consciousness system. 

I forgive myself that I have accepted and allowed myself to think that my backchat as my friend who is a supporter of life, not realizing my backchat is not life supporting, as it support only the EGO, and of course, I allowed my backchat to run wild. 

I could have save a lot of agony today, had I simply stayed within my breath, but instead I allowed my backchat to direct me. No more.

When and as I see myself listening to my backchat, I STOP I breathe, knowing well, backchat will only lead to doom. So I direct myself to trust in me, my breath instead, and remain here as breath, the breath of life, as i breathe.

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