Day 21 – Software Engineers, Breathing is your Key.

Day 21. Journey to Life continues. Breathing is key to remove Anxiety in Software Engineering business. I am a software engineer and have lots of anxiety at work.

I forgive myself that I have accepted and allowed myself to fear at work whenever this is an  issue within the software project that I am working on.

I forgive myself that I have accepted and allowed myself to always react in fear and panic whenever there is an issue with my completed software features. 

I forgive myself that I have accepted and allowed myself to panic and get all worried when some technical problem is reported with my software that I have completed.

I forgive myself that I have accepted and allowed myself to blame somebody the very first moment I hear about a technical problem within my software.

I forgive myself that I have accepted and allowed myself to, instead of looking and investigating a solution, I go into panic and anxiety upon hearing about a technical problem.

I forgive myself that I have accepted and allowed myself to fear dealing with my customers who apparently have seen issues with my software.

I forgive myself that I have accepted and allowed myself to react in anger towards others when a problem is reported in my software. instead of taking responsibility to investigate the issues, I respond in fear and anxiety. 

I forgive myself that I have accepted and allowed myself to experience anxiety and panic whenever there is an issue at work in relation to my software contribution. 

I forgive myself that I have accepted and allowed myself to fear making any mistakes at work. 

I forgive myself that I have accepted and allowed myself to fear taking responsibility at work. 

I forgive myself that I have accepted and allowed myself to fear taking responsibility to contribute to overall project instead I hide behind small tasks. 

I forgive myself that I have accepted and allowed myself to fear taking leadership roles because i fear taking responsibility. 

I forgive myself that I have accepted and allowed myself to fear contributing to the project in a big way, I fear been seen or heard by others so I hide behind small tasks.

I forgive myself that I have accepted and allowed myself to fear studying and contributing to the overall project so that many can benefit from my work, instead I hide behind small tasks. 

I forgive myself that I have accepted and allowed myself to fear and panic when problems are reported instead of investigating a solution for them.

I forgive myself that I have accepted and allowed myself to fear getting directions from others because I see that as blaming me. Instead of listening to what another as myself is saying to me, I get all upset and mad thinking that the other is blaming me.

I forgive myself that I have accepted and allowed myself to fear getting directions from others because I see that as ‘they are blaming me’. 

I forgive myself that I have accepted and allowed myself to fear admitting that there are bugs in my software and fear been blamed for it. Not realizing softwares tend to have bugs in them, and there is nothing personal about it, just investigate and solve the bug. 

I forgive myself that I have accepted and allowed myself to fear been exposed as a weak software engineer.

I forgive myself that I have accepted and allowed myself to fear been see as a useless software engineer whose talents are limited. 

I forgive myself that I have accepted and allowed myself to fear been see as an average software engineer who can be easily replaced. 

I forgive myself that I have accepted and allowed myself to fear been seen as a misfit for my team, thinking that i am less than others in my group. 

I forgive myself that I have accepted and allowed myself to fear been seen as a not worthy or valuable software engineer and therefore replaceable. 

I forgive myself that I have accepted and allowed myself to fear been seen as an engineer whose is not valuable to the group any more. 

I forgive myself that I have accepted and allowed myself to experience anxiety within myself thinking that I am  less than average software engineer whose work is marginal. 

I forgive myself that I have accepted and allowed myself to fear hardware engineers thinking they are smarter than me. 

I forgive myself that I have accepted and allowed myself to compare myself against other engineers and feel myself as less than.

I forgive myself that I have accepted and allowed myself to compare myself against others and believe me to be less than and therefore useless to the group.

I forgive myself that I have accepted and allowed myself to fear that I may not be able to write great software programs which are useful to the group. 

I forgive myself that I have accepted and allowed myself to fear that I am not a talented software engineer and whose skills are limited. 

I forgive myself that I have accepted and allowed myself to believe that I am too old to be a software engineer. 

I forgive myself that I have accepted and allowed myself to believe that i dont’ have enough people’s skills to be a good software engineer. 

I forgive myself that I have accepted and allowed myself to believe that I don’t have enough hardware knowledge to be a good software engineer. 

I forgive myself that I have accepted and allowed myself to always look to blame others at work so that I can pass the buck, instead of taking responsibility for the job at hand. 

I forgive myself that I have accepted and allowed myself to think that I am the weakest link in my software group.

I forgive myself that I have accepted and allowed myself to think that others in my group dont like my work because apparently they think my contribution is no good.

when and as I see myself going into anxiety at work i stop, i breath. and i direct myself to investigate the issues at hand instead of looking to blame.

when and as I see myself going into panic or worry about issues at work, i stop, i breathe, i relax, and I investigate the problems at hand.

when and as I see myself looking to blame others for technical problems, i stop, i breathe, i relax, and I direct myself to investigate the problem and look for solutions.

when and as I see myself comparing myself against other engineers, i stop, i breathe, and i direct myself to focus on the job at hand, realizing comparing will bring no good.

when and as I see myself in fear of receiving directions from others, i stop, i breathe  and i direct myself to listen very carefully to what is been suggested instead of resisting.

when and as I see myself resisting any new changes proposed for my software, i stop, i breathe and I listen to what is been said.

In realizing not been here as breath is the core problem I am facing at work and in my life generally. Been here as breath, cuts down all my comparisons and worries and anxieties at work. Been here as breath, allows me to focus on the job at hand.

I commit myself to direct myself be here as breath, as breathing within my physical.

I commit myself to stop all comparisons and judgments about others at work.

Join us: to get rid of your anxieties at work www.desteni.org

 

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