Day 9: Journey to Life. Breathing is best during any emotional storms.

I forgive myself that I have accepted and allowed myself to get carried away with my mind’s emotional storms. 

I forgive myself that I have accepted and allowed myself to get carried away with another’s mind storms just like how i get carried away with my mind storms.

I forgive myself that I have accepted and allowed myself to not see another’s mind storm just as that, a mind storm, just like mine.

I forgive myself that I have accepted and allowed myself to not support another during their mind storms. while only liking them when they are all nice and jolly. 

I forgive myself that i have accepted and allowed myself to fear another’s mind storms. because i fear i might react in kind to their mind storms.

I forgive myself that I have accepted and allowed myself to not realize my mind storm or another’s mind storm, it is no different, just minds going crazy, that is all. Hence the only solution is breathing. 

I forgive myself that i have accepted and allowed myself to not realize that awareness of this breath here can save mind storms, mind tsunamis, mind explosions, in fact any mind entity can be held at bay with breathing here as physical. 

I forgive myself that i have accepted and allowed myself to fail endless times just to remain as breath here, instead i have allowed myself to get carried away with mind entities and ride the wave of emotional disasters. 

I have abused myself enough with getting carried away with my own mind storms and another’s mind storms. 

When and as I see myself giving importance to my mind’s emotional fluctuations, I STOP it. I breathe. I realize my mind’s storms are just that emotional energy swings designed just to bring disasters, yet it is entirely upto me. So I direct myself to not participate in the mind during emotional turbulence. I simply breathe, I remain here.

When and as I see another going thru their mind’s storms, I realize and recognize their helplessness and offer my compassionate support by not reacting, by not judging, by not blaming back or scolding, I see I have done the very same thing too, therefore I offer them my support by me simply breathing here and not reacting whatsoever to their mind storms. When the storms settles, we can discuss, we can agree or disagree, but during the mind storms I simply remain as breath and not participate in the tennis game. After all there is only a game, if I hit the ball back. So I stop the game, by not participating in this abusive emotional game.

Just this one life to live. Its upto me what I make out of it. What has happened has already happened, I cannot undo today’s emotional tennis game, but there will be another day, another game, another time, another breathe, where I can stand here as breath.

I commit myself to breathe with self-awareness at all times, not giving into my mind’s chatbacks, backchats. I commit myself to remain here in the present moment as this physical breath here.

I commit myself to breathe here, this breath, and not bring out the past, or fears.

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