I forgive myself that i have accepted and allowed myself to participate in my backchats, the  chats of my mind talking back to me.

i forgive myself that i have accepted and allowed myself listen to my backchats.

I forgive myself that i have accepted and allowed myself to listen to the fears of my mind, which is fearful-backchat.

i forgive myself that i have accepted and allowed myself to listen to the happy-backchats of my mind.

i forgive myself that i have accepted and allowed myself to listen to the sad backchats of my mind.

i forgive myself that i have accepted and allowed myself to listen to the worry backchats of my mind.

i forgive myself that i have accepted and allowed myself to listen to the angry backchats of my mind.

i forgive myself that i have accepted and allowed myself to listen to the sad backchats of my mind.

i forgive myself that i have accepted and allowed myself to listen to the ‘lack’ backchats of my mind.

i forgive myself that i have accepted and allowed myself to listen to the spiteful backchats of my mind.

i forgive myself that i have accepted and allowed myself to listen to the excuse backchats of my mind and thereby not participate in daily blogging.

i forgive myself that i have accepted and allowed myself to listen to my mind’s chat/backchat and not do what is needed here.

when and as i see myself participating in my backchats, i realize that it is an old pattern, in that realization i STOP participating in my backchats. i support myself with breathing and been here physical.

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